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Knowing the right amount for you is one of the five keys to staying highly motivated and engaged
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But by recognizing emotional eating for what it is and by learning how to truly nurture ourselves - we can begin to modify our habitual pattern of heading to the kitchen after any emotional upset
Each stretch is a 1-2 minute exercise that can be practiced one-at-a-time or as part of a longer sequence with other stretches
Recognize and empathize with the emotions in others
My Stress Tools Personal Annual Knowing the right amount for
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